Tag Archives: diet

Hold the white rice - eat more whole grains, beans, peas, lentils

Rich in fiber, these grains eaten regularly promote movement of the bowels and help detoxify the system, help prevent hemorrhoids and cysts in the colon, which can lead to cancer.

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Mucsle, energy comes from fat, stored sugar

Bright-red blood in the stool indicates the source of bleeding is near the anus — hemorrhoids, fissures or rectal cancer. Dark-red blood indicates the problem is farther up in the colon. The color change occurs because of the time lapse involved in the stool’s passage from a more distant site.

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